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Is Low Testosterone Affecting Your New Year’s Goals?

Jan 23, 2026
Is Low Testosterone Affecting Your New Year’s Goals?
Is the new year feeling a little less bright and hopeful than you’d expected? If you’re struggling due to low energy, a lack of motivation, brain fog, and a low sex drive, low testosterone could be what’s holding you back.

Recent research shows that over one-quarter of men aged 40-70 may have blood testosterone levels below what's considered normal, and many others are feeling the effects of low-T but don’t know it yet.  

If you’re having frustrating symptoms you can’t quite explain, the new year is a perfect time to reach out to board-certified urologist James Stocks, MD, at Urology Specialists of Cypress in Cypress, Texas.

Understanding the signs of low testosterone and addressing the problem proactively can make a big difference in how you feel, and it might be just the boost you need to reach your new year’s goals. 

The signs of low testosterone

If you’re like most of us, the new year comes with fresh goals, renewed energy, and big plans to feel better physically, mentally, and emotionally. If you’re feeling less-than-your-best before you even tackle those goals, low-T could be the culprit. 

Testosterone has a widespread systemic effect, impacting your reproductive, vascular, metabolic, and nervous system health. When you don’t have enough of it, you may struggle with: 

  • Chronic tiredness, even when you get plenty of sleep
  • Unusual irritability, like a hair-trigger temper
  • Low energy and motivation
  • Brain fog or lack of focus
  • Increase in body fat (especially around the abdomen) and corresponding weight gain
  • Decreased libido
  • Erectile dysfunction
  • Decreased muscle mass

Noticing more than one of these issues? That’s pretty normal. Many men notice low-T symptoms gradually over time — until they start interfering in daily life.

Get an accurate diagnosis

Testing for low testosterone is quick and easy. Dr. Stocks does blood draws here in our Cypress office. He usually recommends morning appointments for this test, as that’s the time when testosterone levels peak. 

Doctors may diagnose low testosterone if levels are below 300 ng/dL, although that number isn’t set in stone. It’s all about what’s normal for you and how you feel. 

If your testosterone levels are low and your symptoms suggest that the hormone is the cause, Dr. Stocks may recommend making some changes to increase your levels.

Low-T treatment: What are your options?

Dr. Stocks often recommends a blend of lifestyle changes and medical intervention to effectively treat low-T and help you feel like yourself again. This typically includes regular exercise, a balanced diet, stress reduction strategies, and testosterone replacement therapy. 

 

Several options for testosterone therapy include topical gels, injections, pellets, and patches. Dr. Stocks explains the benefits and potential drawbacks of each so you can make the best choice for your life and personal goals. 

 

At Urology Specialists of Cypress, we always focus on your safety, and Dr. Stocks only recommends a treatment plan after he fully explains what to expect and how it works. 

Don’t let low-T symptoms derail the goals you’ve set for yourself in the new year. Dr. Stocks is here to provide a diagnosis and treatment, so call Urology Specialists of Cypress at 281‑304‑2521 to book your consultation.